Achieving health and wellness isn't as difficult as many people make it out to be. There are many scientifically proven tips that will help you regain your health and maintain long-term wellness. The following are a few health and nutrition tips that are actually effective in ensuring your all-round wellness.
- Avoid Sugary Drinks, Artificial Sweeteners, and Processed Sugar
Sugary drinks are one of the biggest factors when it comes to putting on weight. The same is true for other foods that contain processed or refined sugars. When used in moderation, natural sugars provide calories, but they are easier to burn away. Processed sugars and artificial sweeteners are damaging to the body. Processed sugars only provide empty calories and are present in almost everything we consume. Artificial sweeteners trick the body into believing it is full, but the reaction is short-lived and can stimulate hunger pangs more quickly.
Nuts make great snacks, especially if you choose the right ones. Almonds, cashews, and hazelnuts are all high in protein, healthy fats, and nutrients. When eaten in moderate amounts and included in cereal, yogurt, and other recipes, these will allow you to receive a good portion of your vitamins and minerals that you require on a daily basis. Nuts can be kept at room temperature and make a great on-the-go snack. They also provide a good burst of energy when you need it the most.
Despite what you may have heard in the past, coffee is actually good for you. It's all of the added things you put into it that overshadows its benefits. Coffee is full of antioxidants and may be able to lower your risk of Parkinson's and Type 2 diabetes, as well as many other illnesses that cause long-term, chronic health problems. Keep the added ingredients to a minimum and you can enjoy the health benefits coffee has to offer. Hot or cold, on-the-go, or first thing in the morning, coffee can be a real eye-opener.
- Fatty Fish Are Good for You!
Fatty fish are good for you because many of them contain Omega 3-, 6-, and 9-fatty acids. Salmon, mackerel, and tuna contain high quantities of fats that are good for your health. The three types of fatty acids can lower your cholesterol, improve cardiovascular health, and boost brain function. Including fatty fish in your diet two or three times a week can dramatically improve your health in just a few months. Fatty fish can be prepared in different ways and with a wide variety of vegetables.
- Avoid Your Electronics Before Bed
Bright lights right before you go to bed can make it very difficult for you to fall asleep. It may also make it harder for you to reach the deep sleep state that your body needs to kickstart the healing process. A good first step is to keep your electronics out of the bedroom. If you use your cell phone as your alarm, dim the brightness down so that it isn't so hard on your eyes. Try to avoid being on your phone for at least an hour before you go to bed.
Living a healthier lifestyle is a lot easier to achieve than you might think. If you want to regain your health, a few simple changes will get you started. When you are ready to learn more, call the agents at Kneller Insurance Agency. For all of your health insurance needs,
contact us today. We are operating business as usual and are eager to protect you.
