There 's no doubt that coffee gets us moving first thing in the morning. The high caffeine content cup of joe is a sure way to wake us up and kick-start the day. Coffee consumption instantly boosts your energy and helps you feel awake and ready for the day ahead. However, it might not be the healthiest choice for your body, especially if you 're having it with lots of sweetener and creamer.
Excessive coffee consumption can trigger side effects which include irritability, headaches, insomnia, restlessness, anxiety, and muscle tremors among others. Although you may not choose to stop drinking coffee entirely, you can opt for healthy alternatives to coffee to wake up and stay energized throughout the day without any side effects to worry about.
Yes, you read that right! Water is the best way to stay hydrated and prevent lethargy and tiredness. Nothing will perk you up more than a tall glass of water in the morning. Overnight, as we sleep, we become dehydrated, which is why our body benefits from water first thing in the morning. Water helps to get our metabolism going €“ and it has zero calories but is very hydrating! Even if you stick to having your morning cup of coffee, it is essential to stay hydrated with water, since coffee is a diuretic that dehydrates you.
Apple cider vinegar is known to stave off sleepiness as it is rich in probiotics and B vitamins that are responsible for boosting our energy levels. The next time you need a jolt of energy (in the morning or otherwise), take a shot of diluted apple cider vinegar. Finish with a tall glass of water and you will be feeling awake in no time.
Matcha is a powerful-looking green tea that has slightly less caffeine than coffee but is loaded with powerful antioxidants that are responsible for boosting energy. Matcha tea also contains L-Theanine, which is a naturally calming agent that works with the caffeine to provide a happy energy throughout the day. Mix up a teaspoon of matcha powder with hot water for a delightful and healthy drink.
Although wheatgrass gets a bad rep because of its potent taste, it is a powerhouse of vitamins, minerals, and nutrients. You may not love the taste of the stuff, but the nourishment it offers is above the rest. Add one glass of wheatgrass into your daily diet and you will start to feel its naturally energizing effects. Wake up to a glass in the morning to reap its full benefits.
If you are looking to cut down your caffeine consumption substantially, then switching to green tea is a great alternative. It contains less caffeine than coffee or black tea, but just enough to help you feel awake without feeling lethargic throughout the day. Sip on it during the day to stay alert and enjoy its generous offerings of antioxidants.
These alternatives to coffee can help to stimulate your brain and wake you up in the morning. It may be trial and error to get the right solution for you, but you can have a bit of fun testing out the different alternatives! The insurance professionals at Kneller Agency are here to help. For all of your insurance needs, contact us today. We are operating business as usual and are eager to protect you.
