Got the sniffles? Use these effective ways to combat seasonal allergies.
The pollen in the air, the freshly cut grass, the sting of your eyes €“ that 's right, now is the time when spring allergies come back with a vengeance. If your throat is scratchy and you can 't stop sneezing, you may be particularly allergic to dust and pollen in the air. Even though hay fever can hinder your entire day, there are some easy and effective ways to combat seasonal allergies.
Shower at night: Switch up your routine so that you take a shower at night instead of in the morning. This way, you 'll be clean in bed so that you 're not laying in a nest of pollen.
Deep clean the house: Give your home a proper cleaning to eliminate the dust and pollen inside. While you can 't control the outdoor count, you can minimize your sniffling and sneezing indoors.
Use salt water: Try a saline nasal rinse that helps to clear allergens like pollen from your nasal membranes, in turn, minimizing your symptoms.
Change after work: Don 't drag allergens throughout your home where they 'll just continue to cause you unease. Change your clothes and shoes when you get in from work or from spending time outdoors.
Boost your immune system: Some allergies are relieved by a well-maintained immune system. Be sure to boost yours by eating plenty of fresh fruit, vegetables, and drinking lots of water.
Drink green tea: A type of polyphenol in green tea called catechin is effective in reducing allergy symptoms. Catechin decreases excess levels of histamines, which causes many allergy symptoms to act up. Get sipping on green tea throughout the day!
Up your intake of quercetin: The bioflavonoid quercetin has been called a secret weapon in combating excessive histamine. Foods rich in quercetin include onions, broccoli, leafy greens, cranberries, apples, and raspberries.
Support healthy mucous membranes: Vitamin A helps to strengthen the integrity of the mucous membranes. Aim to eat more sweet potatoes, pumpkin, carrots, collards, spinach, and apricots to increase your intake of Vitamin A!
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