Heart-Healthy Superfoods to Eat Daily!

Start to incorporate more of these heart-healthy superfoods into your diet.

Can the contents of your kitchen seriously save your life? More and more research suggests that what you eat and drink can protect your body against almost all health issues. Furthermore, studies show that up to 70 percent of heart disease cases are preventable with the right food choices. While heart disease is still the number one killer across the nation, now is the time to check out these heart-healthy superfoods! Start to eat these superfoods, proven to protect against cancer, diabetes, heart disease, and boost immune function. Cruciferous Vegetables This group of vegetables is highest in vitamin A, carotenoids, vitamin C, folic acid, and fiber! They are also known for their ability to protect against cancer. These vegetables contain high levels of the enzyme sulforaphane that stop  carcinogens from damaging the cells in your body! Nuts Nuts often get a bad rap for being high in fat. Do note that this fat is monounsaturated €“ it 's a healthy fat that is heart-healthy and helps to maintain a healthy weight. Walnuts, in particular, are full of omega-3 fatty acids, fiber, Vitamin, E, and folate, all of which promote healthy hearts. Eat them unsalted (of course)! Beans Eating beans and lentils regularly can lower your risk of heart disease by around 22 percent. They are packed with omega-3, fatty acids, calcium, and soluble fiber. Legumes are high in cholesterol-lowering fiber €“ so start piling these onto your plate! Oranges Orange you glad that this fruit is so good for you? Oranges contain pectin, a soluble fiber which blocks cholesterol absorption and helps to prevent the scarring of heart tissue. Also, they contain potassium which can keep blood pressure in check. Now that your heart is on the way to being healthy, it 's time to focus on improving your overall health. Allow the professionals at Lofgren Insurance to secure the right insurance policies for your personal life and business in Hudson and surrounding cities in New York. Contact us today to get started!